Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 48.1 times more Vitamin A, 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.9 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Sodium than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 6 times more Energy, 5.7 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.