Nutrient Comparison: Baked Sweet Potato VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Sweet Potato versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Cassava:
- 1 kilogram of Baked Sweet Potato has 961 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.7 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 4.5 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Cassava:
- 1 kilogram of Baked Sweet Potato has 2.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Sodium and 1.3 times more Water than Cassava.
- Both Baked Sweet Potato and Cassava contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Sweet Potato has 3.8 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Energy and 1.8 times more Carbohydrate than Sweet Potato Baked in skin, flesh only.
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.