Nutrient Comparison: Baked Sweet Potato VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Sweet Potato versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Cauliflower:
- 1 kilogram of Baked Sweet Potato has more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.9 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 9.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Cauliflower:
- 1 kilogram of Baked Sweet Potato has 1.7 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Potassium than Cauliflower.
- Both Baked Sweet Potato and Cauliflower contain similar levels of Zinc and Water per one kilogram.
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Sweet Potato has 3.6 times more Energy, 4.2 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Cauliflower.
- Both Baked Sweet Potato and Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.