Nutrient Comparison: Baked Sweet Potato VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Sweet Potato versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Cauliflower:
- 7 ounces of Baked Sweet Potato have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.9 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 9.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Cauliflower:
- 7 ounces of Baked Sweet Potato have 1.7 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Potassium than Cauliflower.
- Both Baked Sweet Potato and Cauliflower contain similar levels of Zinc and Water per seven ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Sweet Potato have 3.6 times more Energy, 4.2 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Cauliflower.
- Both Baked Sweet Potato and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.