Nutrient Comparison: Baked Sweet Potato VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baked Sweet Potato versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Cauliflower:
- 100 grams of Baked Sweet Potato have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.9 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 9.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- 100 grams of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Sweet Potato vs Cauliflower:
- 100 grams of Baked Sweet Potato have 1.7 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Potassium than Cauliflower.
- Both Baked Sweet Potato and Cauliflower contain similar levels of Zinc and Water per 100 grams.
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Sweet Potato have 3.6 times more Energy, 4.2 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Cauliflower.
- Both Baked Sweet Potato and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.