Comparing Nutrients in 300 calories Baked Sweet PotatoVS Cauliflower
Weight per 300 calories
Baked Sweet Potato
333g
Cauliflower
1200g
Baked Sweet Potato has 3.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Cauliflower?
Baked Sweet Potato VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Cauliflower?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Cauliflower:
300 calories of Baked Sweet Potato have more Vitamin A and 2.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 34.2 times more Vitamin B9, 8.9 times more Vitamin C and 24.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Sweet Potato Baked in skin, flesh only as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.1 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium, 10.8 times more Selenium, 3 times more Sodium, 3 times more Zinc and 4.4 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Cauliflower contain similar levels of Copper and Manganese per 300 calories.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 9 times more Omega 3, 7 times more Fructose, 2.2 times more Fiber and 3.4 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Sweet Potato Baked in skin, flesh only as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.