Nutrient Comparison: Baked Sweet Potato VS Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Sweet Potato versus 1 kg of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Frozen Succotash:
- 1 kilogram of Baked Sweet Potato has 73.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Frozen Succotash provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 1 kilogram of Frozen Succotash have insufficient amounts of Vitamin A
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Frozen Succotash:
- 1 kilogram of Baked Sweet Potato has 2.4 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 1.4 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Frozen Succotash contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Frozen Succotash lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Succotash, Unprepared contains 11.2 times more Omega 3, 4 times more Omega 6 and 2.1 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6