Nutrient Comparison: Boiled Sweet Potato no Skin VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Potato no Skin versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Potato no Skin vs Tomato Juice with Salt:
- 1 kilogram of Boiled Sweet Potato no Skin has 34.2 times more Vitamin A, 2.4 times more Vitamin B6 and 2.9 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Sweet Potato without Skin.
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Potato no Skin vs Tomato Juice with Salt:
- 1 kilogram of Boiled Sweet Potato no Skin has 2.7 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese and 1.7 times more Phosphorus than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 9.4 times more Sodium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Potato no Skin has 4.5 times more Energy, 5 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.