Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Cooked Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 1 kg of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Taro with Salt:
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt has 196.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Taro with Salt.
- While 1 kg of Cooked Taro with Salt contains 1.9 times more Vitamin B1, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.1 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Taro with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Cooked Taro with Salt have insufficient amounts of Vitamin A
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Taro with Salt:
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.5 times more Calcium and 1.3 times more Water than Cooked Taro with Salt.
- While 1 kg of Cooked Taro with Salt contains 2.1 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Taro with Salt contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- 1 kilogram of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Taro with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt has 11.7 times more Sugars and 2.6 times more Protein than Cooked Taro with Salt.
- While 1 kg of Cooked Taro with Salt contains 1.9 times more Energy, 2 times more Carbohydrate and 2 times more Fiber than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 1 kilogram of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.