Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato with Salt vs Frozen Carrots:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots.
- Both Baked Frozen Sweet Potato with Salt and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
- Both Baked Frozen Sweet Potato with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato with Salt vs Frozen Carrots:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 2.5 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Sodium than Frozen Carrots.
- Both Baked Frozen Sweet Potato with Salt and Frozen Carrots contain similar levels of Calcium and Zinc per one kilogram.
- Both Baked Frozen Sweet Potato with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 2.8 times more Energy, 3 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.