Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Frozen Carrots:
Baked Frozen Sweet Potato with Salt has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Baked Frozen Sweet Potato with Salt and Frozen Carrots, Unprepared have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Baked Frozen Sweet Potato with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Frozen Carrots:
Baked Frozen Sweet Potato with Salt has 2.5 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Sodium than Frozen Carrots, Unprepared.
Both Baked Frozen Sweet Potato with Salt and Frozen Carrots, Unprepared have similar amounts of Calcium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato with Salt has 2.8 times more Energy, 3 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 5.5 times more Omega 6 and 1.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.