Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Boiled Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves with Salt versus 1 kg of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves with Salt vs Boiled Succotash with Salt:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 9.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.5 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves with Salt vs Boiled Succotash with Salt:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 1.9 times more Calcium and 1.3 times more Water than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 5.4 times more Copper, 2.4 times more Iron, 3.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Boiled Succotash with Salt contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Succotash with Salt contains 3.2 times more Energy, 2.9 times more Omega 3, 3.3 times more Carbohydrate and 2.3 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in one kilogram.