Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Boiled Succotash with Salt
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Boiled Succotash with Salt
451g
Boiled and Drained Succotash with Salt has 3.2 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is average in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Boiled Succotash with Salt?
Steamed Sweet Potato Leaves With Salt VS Boiled Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Boiled Succotash with Salt:
500 calories of Steamed Sweet Potato Leaves with Salt have 31.1 times more Vitamin A, 2.1 times more Vitamin B1, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 1.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Boiled Succotash with Salt:
500 calories of Steamed Sweet Potato Leaves with Salt have 6.2 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Potassium, 4.8 times more Selenium, 3.1 times more Sodium, 1.3 times more Zinc and 4.1 times more Water than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 1.7 times more Copper than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Boiled Succotash with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have 1.4 times more Protein than Boiled Succotash with Salt.
Both Steamed Sweet Potato Leaves with Salt and Boiled Succotash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 500 calories.