Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Boiled Succotash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sweet Potato Leaves with Salt versus 100 g of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves with Salt vs Boiled Succotash with Salt:
- 100 grams of Steamed Sweet Potato Leaves with Salt have 9.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Succotash with Salt.
- While 100 g of Boiled and Drained Succotash with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.5 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 100 grams of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 100 grams of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves with Salt vs Boiled Succotash with Salt:
- 100 grams of Steamed Sweet Potato Leaves with Salt have 1.9 times more Calcium and 1.3 times more Water than Boiled Succotash with Salt.
- While 100 g of Boiled and Drained Succotash with Salt contain 5.4 times more Copper, 2.4 times more Iron, 3.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Boiled Succotash with Salt contain similar levels of Magnesium and Sodium per 100 grams.
- 100 grams of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Succotash with Salt contain 3.2 times more Energy, 2.9 times more Omega 3, 3.3 times more Carbohydrate and 2.3 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 100 grams of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 100 grams.