Nutrient Comparison: Steamed Sweet Potato Leaves VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves vs Tomato Paste:
- 1 kilogram of Steamed Sweet Potato Leaves has 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 9.5 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 14.6 times more Vitamin C and 4.5 times more Vitamin E than Steamed Sweet Potato Leaves.
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves vs Tomato Paste:
- 1 kilogram of Steamed Sweet Potato Leaves has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 11.1 times more Copper, 4.7 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium, 8.4 times more Sodium and 2.4 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Tomato Paste contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.3 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.