Nutrient Comparison: Frozen Sweet Potato Puffs VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato Puffs versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato Puffs vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 16.8 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 1 kilogram for Frozen Sweet Potato Puffs vs Cooked Broccoli Raab:
- 1 kilogram of Frozen Sweet Potato Puffs has 4.5 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.1 times more Calcium, 3.2 times more Iron, 1.4 times more Potassium and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Sweet Potato Puffs has 6.4 times more Energy, 6.9 times more Fat, 9.8 times more Carbohydrate and 12.3 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Fiber and 2.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy