Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 3 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Iron, 1.6 times more Potassium and 1.6 times more Sodium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 1.4 times more Energy, 2.2 times more Fat, 30.8 times more Sugars and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Saturated Fat and 1.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.