Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Tomatoes in Juice with Salt:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 1.3 times more Potassium and 1.9 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Iron and 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 13.1 times more Energy, 44.4 times more Fat, 27.4 times more Saturated Fat, 7.4 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein