Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Tomatoes in Juice with Salt:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.3 times more Potassium and 1.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron and 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 13.1 times more Energy, 44.4 times more Fat, 27.4 times more Saturated Fat, 7.4 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.