Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 3 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 8 times more Energy, 58.4 times more Fat, 35.8 times more Saturated Fat, 4.1 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.