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Comparing Nutrients in 14 ounces Frozen Crosscut French Fried Sweet PotatoesVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Frozen Crosscut French Fried Sweet Potatoes
3%
48%
49%
Stewed Canned Tomatoes
12%
6%
82%
14 oz ▼

Macro Nutrients

28.6%830kcal
Energy
3.56%103kcal
830 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.4%44g
Fat
0.78%0.75g
44 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g
Saturated Fat
0.32%0.1g
3.7 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.74%0.012g
NA gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.73%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g
Carbohydrate
19%24.6g
101 gvs24.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.4%25.6g
Sugars
19.3%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25.6 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10.3%7.46g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.47g
NA gvs6.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.079g
NA gvs0.079 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.5%13.5g
Fiber
10.4%3.97g
13.5 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.75g
Protein
6.45%3.6g
6.75 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
3.97%35.7μg
RAE, retinol activity equivalents
NA μgvs35.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
15.2%0.18mg
Thiamine
NA mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
10.7%0.14mg
Riboflavin
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.05%0.45mg
Pantothenic acid
NA mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
5.2%0.067mg
Pyridoxine
NA mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
4.96%20μg
Folates and Folic Acid
NA μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.5%16.7mg
Vitamin C
35%31.4mg
Ascorbic acid
16.7 mgvs31.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
NA mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
NA μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15.5%155mg
Calcium
13.5%135mg
155 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
49.4%0.44mg
NA mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg
Iron
66%5.28mg
1.75 mgvs5.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
11.3%47.6mg
NA mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
10%0.23mg
NA mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
11.3%79.4mg
NA mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.5%968mg
Potassium
24%822mg
968 mgvs822 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.33%2.4μg
NA μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.6%849mg
Sodium
58.5%877mg
849 mgvs877 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
6.13%0.67mg
NA mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.5%240g
Water
9.8%363g
240 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Stewed Canned Tomatoes:
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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