Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Sweet Potato Puffs:
Stewed Canned Ripe Red Tomatoes have 3.6 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Sweet Potato Puffs:
Stewed Canned Ripe Red Tomatoes have 3.3 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Calcium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato Puffs, Unprepared contain 6.2 times more Energy, 18.8 times more Fat, 5 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.