Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen Sweet Potato Puffs:
- 5 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen Sweet Potato Puffs:
- 5 ounces of Stewed Canned Tomatoes have 3.3 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Sweet Potato Puffs contain similar levels of Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 6.2 times more Energy, 18.8 times more Fat, 5 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein