Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Sweet Potato Puffs:
- 100 grams of Stewed Canned Tomatoes have 3.6 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Sweet Potato Puffs:
- 100 grams of Stewed Canned Tomatoes have 3.3 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Sweet Potato Puffs contain similar levels of Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Sweet Potato Puffs, Unprepared contain 6.2 times more Energy, 18.8 times more Fat, 5 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein