Frozen Sweet Potato Puffs, Unprepared have 6.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Sweet Potato Puffs?
Stewed Canned Tomatoes VS Frozen Sweet Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Sweet Potato Puffs:
500 calories of Stewed Canned Tomatoes have 22.2 times more Vitamin C than Frozen Sweet Potato Puffs.
500 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Sweet Potato Puffs:
500 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 20.6 times more Iron, 5.2 times more Potassium, 5.5 times more Sodium and 9 times more Water than Frozen Sweet Potato Puffs.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 2.8 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 3 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein