Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Sweet Potato Puffs:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Sweet Potato Puffs:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Calcium, 1.3 times more Potassium and 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato Puffs, Unprepared contain 10.1 times more Energy, 14.3 times more Fat, 8.9 times more Carbohydrate, 3 times more Sugars and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Fiber per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.