Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Sweet Potatoes with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Sweet Potatoes with Salt vs Frozen Carrots:
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 3 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Vitamin A and 3.8 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Sweet Potatoes with Salt vs Frozen Carrots:
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 1.4 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Carrots contain similar levels of Zinc per one kilogram.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 5.1 times more Energy, 19.4 times more Fat, 24.6 times more Saturated Fat, 19.1 times more Omega 3, 10.2 times more Omega 6, 4.5 times more Carbohydrate, 2.7 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein