Nutrient Comparison: Cooked Taro with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Taro with Salt has 2.3 times more Vitamin B1, 2.9 times more Vitamin B5, 19.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3, 1.6 times more Vitamin C and 2 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Taro with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Taro with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Taro with Salt has 1.8 times more Copper, 2.5 times more Magnesium, 7.6 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cooked Taro with Salt lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Taro with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro with Salt has 5.5 times more Energy, 5.6 times more Carbohydrate and 5.1 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 7.2 times more Sugars than Cooked Taro with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.