Nutrient Comparison: Cooked Taro with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Taro with Salt have 2.3 times more Vitamin B1, 2.9 times more Vitamin B5, 19.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.6 times more Vitamin C and 2 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Taro with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Taro with Salt have 1.8 times more Copper, 2.5 times more Magnesium, 7.6 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Taro with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro with Salt have 5.5 times more Energy, 5.6 times more Carbohydrate and 5.1 times more Fiber than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Sugars than Cooked Taro with Salt.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.