Nutrient Comparison: Steamed Taro Leaves VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Cassava:
- 1 kilogram of Steamed Taro Leaves has 212 times more Vitamin A, 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Vitamin B5 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Cassava:
- 1 kilogram of Steamed Taro Leaves has 5.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Steamed Taro Leaves as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves has 3 times more Omega 3 and 2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 6.7 times more Energy and 9.5 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Steamed Taro Leaves provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.