Nutrient Comparison: Steamed Taro Leaves VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Cassava:
- 100 grams of Steamed Taro Leaves have 212 times more Vitamin A, 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Vitamin B5 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Cassava:
- 100 grams of Steamed Taro Leaves have 5.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Steamed Taro Leaves lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Steamed Taro Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves have 3 times more Omega 3 and 2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 6.7 times more Energy and 9.5 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Steamed Taro Leaves provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.