Nutrient Comparison: Taro Shoots VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro Shoots versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro Shoots vs Boiled Potato Skin:
- 1 kilogram of Taro Shoots has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4 times more Vitamin C than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Taro Shoots.
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro Shoots vs Boiled Potato Skin:
- 1 kilogram of Taro Shoots has 1.2 times more Water than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 3.8 times more Calcium, 10 times more Copper, 10.1 times more Iron, 3.8 times more Magnesium, 11 times more Manganese and 1.9 times more Phosphorus than Raw Taro Shoots.
- Both Taro Shoots and Boiled Potato Skin contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Skin no Salt contains 7.1 times more Energy, 7.4 times more Carbohydrate and 3.1 times more Protein than Raw Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.