Nutrient Comparison: Tahitian Taro VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahitian Taro versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahitian Taro vs Brussels Sprouts:
- 1 kilogram of Tahitian Taro has 2.7 times more Vitamin A, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Brussels Sprouts provide similar amounts of Vitamin C per one kilogram.
- Both Raw Tahitian Taro as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tahitian Taro vs Brussels Sprouts:
- 1 kilogram of Tahitian Taro has 3.1 times more Calcium, 2 times more Magnesium, 1.6 times more Potassium and 2 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.1 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 4.7 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Brussels Sprouts contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahitian Taro has 1.2 times more Omega 3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Carbohydrate than Raw Tahitian Taro.
- Both Tahitian Taro and Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- Both Raw Tahitian Taro as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.