Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Baked Potato Flesh:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, 8 times more Vitamin E and 17.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Baked Potato Flesh:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 11.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Baked Potato Flesh contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.9 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Energy, 4.7 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.