Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Canned Corn, Sweet, White, Cream Style, Regular Pack

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Corn, Sweet, White, Cream Style, Regular Pack	8%	4%	88%

Macro Nutrients

	Tomato Juice with Salt	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	5.86% 170kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	143% 186g	130g per day for Men 19-50 years
Sugars	35.6% 26g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	31.6% 12g	38g per day for Men 19-50 years
Protein	15% 8.5g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	10% 100mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	7% 280μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	35% 1190mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	174% 2610mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	25.5% 942g	21% 782g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 15.2 times more Vitamin C and 4.6 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• While 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 1 kilogram of Tomato Juice with Salt has 1.9 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 1.2 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• While 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.4 times more Magnesium, 2.1 times more Phosphorus and 5.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Manganese and Sodium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 4.4 times more Energy, 5.3 times more Carbohydrate, 2.4 times more Sugars, 3 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.