Nutrient Comparison: Tomato Juice with Salt VS Frozen Baby Lima beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Baby Lima beans:
- 1 kilogram of Tomato Juice with Salt has 2.6 times more Vitamin A and 8.4 times more Vitamin C than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Baby Lima beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Baby Lima beans:
- 1 kilogram of Tomato Juice with Salt has 4.9 times more Sodium and 1.4 times more Water than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 3.5 times more Calcium, 3 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 10.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Baby Lima beans contains 7.8 times more Energy, 14 times more Omega 3, 7.1 times more Carbohydrate, 15 times more Fiber and 8.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one kilogram.