Comparing Nutrients in 100 grams Tomato Juice with Salt VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Tomato Juice with Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	0.59% 17kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	19.3% 25g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	15.8% 6g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	9.5% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	9.22% 8.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	1% 10mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	14.2% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	27.6% 2.2mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	30.5% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	2.55% 94g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frozen Baby Lima beans per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen Baby Lima beans:

• 100 grams of Tomato Juice with Salt have 2.6 times more Vitamin A and 8.4 times more Vitamin C than Frozen Baby Lima beans.
• While 100 g of Frozen Baby Lima beans contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Baby Lima beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
• 100 grams of Frozen Baby Lima beans have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen Baby Lima beans:

• 100 grams of Tomato Juice with Salt have 4.9 times more Sodium and 1.4 times more Water than Frozen Baby Lima beans.
• While 100 g of Frozen Baby Lima beans contain 3.5 times more Calcium, 3 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 10.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium and 5.7 times more Zinc than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Baby Lima beans contain 7.8 times more Energy, 14 times more Omega 3, 7.1 times more Carbohydrate, 15 times more Fiber and 8.9 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 grams.