Nutrient Comparison: Tomato Juice with Salt VS Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Portabella Mushrooms:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 16 times more Vitamin E than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Portabella Mushrooms:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Iron and 28.1 times more Sodium than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 6.8 times more Copper, 5.7 times more Phosphorus, 1.7 times more Potassium, 37.2 times more Selenium and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Portabella Mushrooms contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Portabella Mushrooms contains 3.3 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Portabella Mushrooms offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.