Nutrient Comparison: Tomato Juice with Salt VS Dried Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Dried Red Sweet Peppers:
- 1 kg of Freeze-dried Red Sweet Peppers contains 168 times more Vitamin A, 12 times more Vitamin B1, 15.4 times more Vitamin B2, 11 times more Vitamin B3, 31.8 times more Vitamin B6, 11.5 times more Vitamin B9, 27.1 times more Vitamin C, 12.5 times more Vitamin E and 49.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Dried Red Sweet Peppers:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Sodium and 47.1 times more Water than Dried Red Sweet Peppers.
- While 1 kg of Freeze-dried Red Sweet Peppers contains 13.4 times more Calcium, 33.1 times more Copper, 26.7 times more Iron, 17.1 times more Magnesium, 27.9 times more Manganese, 17.2 times more Phosphorus, 14.6 times more Potassium, 7.4 times more Selenium and 21.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Red Sweet Peppers contains 18.5 times more Energy, 10.3 times more Fat, 29 times more Omega 3, 66.5 times more Omega 6, 19.5 times more Carbohydrate, 15.8 times more Sugars, 53.3 times more Fiber and 21.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein