Comparing Nutrients in 500 calories Tomato Juice with SaltVS Dried Red Sweet Peppers
Weight per 500 calories
Tomato Juice with Salt
2941g
Dried Red Sweet Peppers
159g
Freeze-dried Red Sweet Peppers have 18.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Red Sweet Peppers?
Tomato Juice With Salt VS Dried Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dried Red Sweet Peppers:
500 calories of Tomato Juice with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 9.1 times more Vitamin A, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.7 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Dried Red Sweet Peppers:
500 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.3 times more Potassium, 2.5 times more Selenium, 24.2 times more Sodium and 870.3 times more Water than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Red Sweet Peppers contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Freeze-dried Red Sweet Peppers contain 1.6 times more Omega 3, 3.6 times more Omega 6 and 2.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6