Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Tomato Juice with Salt	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	5.86% 170kcal	41.7% 1210kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	4.66% 1.5g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	76.3% 1.22g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	16% 2.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	205% 266g	130g per day for Men 19-50 years
Sugars	35.6% 26g	329% 239g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	39.5% 15g	38g per day for Men 19-50 years
Protein	15% 8.5g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	513% 616μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	10% 100mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	351% 5270mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	18.6% 689g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 1 kilogram of Tomato Juice with Salt has 4.6 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, 7 times more Vitamin B6, 4 times more Vitamin B9, 11.7 times more Vitamin C and 2 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 26.8 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 1 kilogram of Tomato Juice with Salt has 1.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 2.3 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 4 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Manganese, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 7.1 times more Energy, 24.4 times more Omega 3, 7.5 times more Carbohydrate, 9.3 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in one kilogram.