Nutrient Comparison: Tomato Juice with Salt VS Boiled Young Pigeonpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Young Pigeonpeas:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B9 and 8.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Young Pigeonpeas provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Young Pigeonpeas:
- 1 kilogram of Tomato Juice with Salt has 50.6 times more Sodium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 4.1 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Pigeonpeas contains 6.5 times more Energy, 7.8 times more Omega 3, 39.1 times more Omega 6, 5.5 times more Carbohydrate, 10.5 times more Fiber and 7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Young Pigeonpeas offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein