Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Young Pigeonpeas
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Young Pigeonpeas
90g
Boiled and Drained Young Pigeonpeas have 6.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Young Pigeonpeas?
Tomato Juice With Salt VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Young Pigeonpeas:
100 calories of Tomato Juice with Salt have 75.1 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 8.6 times more Vitamin B6, 1.3 times more Vitamin B9, 16.3 times more Vitamin C and 6.5 times more Vitamin E than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
100 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Young Pigeonpeas:
100 calories of Tomato Juice with Salt have 1.6 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Potassium, 2.7 times more Selenium, 330.4 times more Sodium and 8.6 times more Water than Boiled Young Pigeonpeas.
Both Tomato Juice with Salt and Boiled Young Pigeonpeas contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 6.8 times more Sugars than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 6 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Young Pigeonpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6