Nutrient Comparison: Tomato Juice with Salt VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Winged Bean Leaves:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 17.6 times more Vitamin A, 8.3 times more Vitamin B1, 7.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Winged Bean Leaves:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Magnesium, 1.2 times more Potassium, 28.1 times more Sodium and 1.2 times more Water than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 22.4 times more Calcium, 10.9 times more Copper, 10.3 times more Iron, 20.1 times more Manganese, 3.3 times more Phosphorus and 11.6 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Leaves contains 4.4 times more Energy, 4 times more Carbohydrate and 6.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.