Nutrient Comparison: Tomato Juice VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice vs Baked Potato Flesh:
- 1 kilogram of Tomato Juice has more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B9, 5.5 times more Vitamin C and 8 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Baked Potato Flesh provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice vs Baked Potato Flesh:
- 1 kilogram of Tomato Juice has 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.1 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Baked Potato Flesh contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Juice lack sufficient amounts of Zinc
- Both Canned Tomato Juice no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice has 1.5 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.5 times more Energy, 6.1 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Canned Tomato Juice no Salt.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.