Nutrient Comparison: Tomato Powder VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Canned Green Snap Beans:
- 1 kilogram of Tomato Powder has 47.9 times more Vitamin A, 57.1 times more Vitamin B1, 16.5 times more Vitamin B2, 44.3 times more Vitamin B3, 18.8 times more Vitamin B5, 15.2 times more Vitamin B6, 4.3 times more Vitamin B9, 41.7 times more Vitamin C, 408.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Green Snap Beans.
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Tomato Powder as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Canned Green Snap Beans:
- 1 kilogram of Tomato Powder has 4.4 times more Calcium, 36.5 times more Copper, 4.3 times more Iron, 13.7 times more Magnesium, 12 times more Manganese, 14.8 times more Phosphorus, 20.1 times more Potassium, 13.3 times more Selenium, 67 times more Sodium and 8.6 times more Zinc than Canned Green Snap Beans.
- While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 30.5 times more Water than Tomato Powder.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 13.7 times more Energy, 17.3 times more Carbohydrate, 56.3 times more Sugars, 8.7 times more Fiber and 11.5 times more Protein than Canned Green Snap Beans.
- While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 20.7 times more Omega 3 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Tomato Powder as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Omega 6 in one kilogram.