Nutrient Comparison: Tomato Powder VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Canned Carrots with Salt:
- 1 kilogram of Tomato Powder has 1.5 times more Vitamin A, 50.7 times more Vitamin B1, 25.4 times more Vitamin B2, 16.5 times more Vitamin B3, 27.9 times more Vitamin B5, 4.1 times more Vitamin B6, 13.3 times more Vitamin B9, 43.2 times more Vitamin C, 16.6 times more Vitamin E and 5 times more Vitamin K than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tomato Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Canned Carrots with Salt:
- 1 kilogram of Tomato Powder has 6.6 times more Calcium, 11.9 times more Copper, 7.1 times more Iron, 22.3 times more Magnesium, 4.3 times more Manganese, 12.3 times more Phosphorus, 10.8 times more Potassium, 13.3 times more Selenium and 6.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Sodium and 30.4 times more Water than Tomato Powder.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 12.1 times more Energy, 13.5 times more Carbohydrate, 17.7 times more Sugars, 11 times more Fiber and 20.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.