Comparing Nutrients in 1 kilogram Tomato Powder VS Salsify

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Salsify	15%	2%	83%

Macro Nutrients

	Tomato Powder	Salsify	Recommended Dietary Allowance
Energy	104% 3020kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	NA	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	143% 186g	130g per day for Men 19-50 years
Sugars	606% 439g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	87% 33g	38g per day for Men 19-50 years
Protein	231% 129g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Salsify	Recommended Dietary Allowance
Vitamin A	958% 8620μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	74.2% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Salsify	Recommended Dietary Allowance
Calcium	166% 1660mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	117% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	21% 770g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Salsify per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Salsify:

• 1 kilogram of Tomato Powder has more Vitamin A, 11.4 times more Vitamin B1, 3.5 times more Vitamin B2, 18.3 times more Vitamin B3, 10.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 14.6 times more Vitamin C than Salsify.
• 1 kilogram of Salsify have insufficient amounts of Vitamin A
• Both Tomato Powder as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Salsify:

• 1 kilogram of Tomato Powder has 2.8 times more Calcium, 13.9 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium, 6.6 times more Selenium, 6.7 times more Sodium and 4.5 times more Zinc than Salsify.
• While 1 kg of Raw Salsify contains 25.2 times more Water than Tomato Powder.
• 1 kilogram of Salsify lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 3.7 times more Energy, 4 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Salsify.