Nutrient Comparison: Tomato Powder VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Baby Zucchini Squash:
- 1 kilogram of Tomato Powder has 34.5 times more Vitamin A, 21.7 times more Vitamin B1, 21.1 times more Vitamin B2, 13 times more Vitamin B3, 10.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 3.4 times more Vitamin C than Baby Zucchini Squash.
- Both Tomato Powder as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Baby Zucchini Squash:
- 1 kilogram of Tomato Powder has 7.9 times more Calcium, 12.8 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 10 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Potassium, 17.7 times more Selenium, 44.7 times more Sodium and 2.1 times more Zinc than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 30.3 times more Water than Tomato Powder.
- 1 kilogram of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 14.4 times more Energy, 24 times more Carbohydrate, 15 times more Fiber and 4.8 times more Protein than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 15.1 times more Omega 3 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Tomato Powder as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in one kilogram.