Nutrient Comparison: Tomato Paste VS Boiled Beet Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Beet Greens with Salt:
- 1 kilogram of Tomato Paste has 6.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin E than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 5 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 42.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Beet Greens with Salt provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- Both Canned Tomato Paste as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Beet Greens with Salt:
- 1 kilogram of Tomato Paste has 1.5 times more Copper, 1.6 times more Iron, 2 times more Phosphorus, 5.9 times more Selenium and 1.3 times more Zinc than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 3.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 8.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Beet Greens with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3 times more Energy, 3.5 times more Carbohydrate, 20.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Beet Greens with Salt.
- 1 kilogram of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.