Nutrient Comparison: Tomato Paste VS Broccoli Stalks per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Broccoli Stalks:
- 1 kilogram of Tomato Paste has 3.8 times more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 3.8 times more Vitamin B5, 5.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Broccoli Stalks provide similar amounts of Vitamin B1 per one kilogram.
- Both Canned Tomato Paste as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Broccoli Stalks:
- 1 kilogram of Tomato Paste has 8.1 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 1.3 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.9 times more Energy, 3.6 times more Carbohydrate and 1.4 times more Protein than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 18.4 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Stalks provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in one kilogram.